How to Find a Couples Therapist in Scottsdale, AZ
Love doesn’t come with a manual, but a good couples therapist is the next best thing. Finding the right couples therapist is kind of like dating; you really need to find one who’s a good fit for you. It’s not like couples therapists come with rankings like a top songs list; you just need to find a couples therapist that’s the best fit for you as a couple. It’s like you’re putting all these ingredients together to make a delicious sandwich. Maybe you’re peanut butter-looking for jelly. Or maybe you’re peanut butter and really want to find cucumber and mustard. At the end of the day, the most important thing is to find someone you feel comfortable with.
Finding The Best Fit Couples Therapist
Here are my top tips for finding the best-fit couples therapist for you:
Look For a Couples Specialist
As therapists, we’re trained to work with people on all sorts of issues, including relationships. However, just like a primary care doctor can prescribe different medications if you have a specific issue like heart palpitations, you want to see a cardiologist. If you want to work on your relationship, you want to find someone who specializes in couples therapy. A couples therapist will be able to observe relational patterns and challenges that a general therapist might miss. And when it comes to your relationship, you want an expert: someone who knows what to look for, diagnoses the problem and gives you the best treatment to resolve the issue.
Know Yourselves and Your Needs
A couples therapist will help you both learn new skills to rebuild trust, strengthen the relationship, and improve communication. There are several different couples therapy interventions available, and you want to make sure your couples therapist can meet your needs. For example, Gottman Couples Therapy is a fantastic, evidence-based treatment for couples who want to walk away from each session with new strategies and tools to try. So, if you and/or your partner tend to do well with that kind of structure, a Gottman couples therapist would be an ideal fit for you!
Ask Questions
A good couples therapist welcomes and encourages you to ask questions. We’re not here to get up on a soap box and talk at you. We’re here to guide you through the process of improving your relationship. So, if you don’t understand something or feel confused, ask! It’s kind of like buying a car, and the salesperson starts talking about pistons and thingamagigs. If you don’t know what those words mean or why they’re needed, it’s important to ask so you get the best car for your needs. The same goes for couples therapy. If the couples therapist starts using words you don’t understand or you don’t get why a certain exercise is important, just ask! Your couples therapist should be more than happy to explain and make sure you’re on the same page.
Find Someone You Feel Comfortable With
Many couples therapists offer free consultations to make sure you’re a good fit for them and they’re a good fit for you. This is because the rapport between the couple and the couple’s therapist is key. You want to find someone that you feel at ease speaking with. It’s still going to feel uncomfortable at times in sessions because you’re going to be talking about some tough topics, but you want to feel as comfortable as possible with the couples therapist. Just like everyone else, we therapists are human and have our own personalities, so someone who is a great couples therapist may not be the best fit for you, and that’s okay!
For example, do you and/or your partner prefer a couples therapist who presents with a very professional demeanor, or do you feel more comfortable with someone who’s more down to earth and makes jokes? I always recommend doing some consultations with couples therapists so you can feel things out. And if you start working with a couples therapist and later realize it’s not working out? That’s okay too! You can always switch to someone else if you feel that would be best.
Understand the Investment and Commitment Needed
Human relationships are complex, but romantic partnerships are probably the MOST complex. Who else do you sleep with, live with, raise children with, share a bank account with, travel with, and spend most of your time with? This means that working on the issues in the relationship can take some time. There are no magical fixes, and anyone who tells you otherwise is probably lying. It takes time to change habits and rebuild connections in a relationship. That’s what makes it worth having! It can feel discouraging to meet with a couples therapist and realize that you’ll need to make a commitment to doing the work, but I can tell you both from a professional and a personal perspective that it’s 100% worth it! The reality is that simply by starting couples therapy at Fuzzy Socks Therapy, you’re taking a huge step already to improving your relationship.
Improve Your Relationship With Couples Therapy in Scottsdale, AZ
Improve your relationship with the support of a skilled couples therapist at Fuzzy Socks Therapy. With the help of couples therapy, you and your partner can work on communicating better, rebuild trust, and strengthen your bond. Begin your journey toward a healthier, happier partnership today. Follow these three simple steps to get started:
Contact us or click here to book your free consultation to schedule your couples therapy session.
Meet with Lianna, a Gottman couples therapist.
Start improving your relationship one step at a time!
Other Services Offered at Fuzzy Socks Therapy
At Fuzzy Socks Therapy, we understand that couples therapy is just one way to support your needs. We also offer addiction therapy, therapy for neurodivergent teens and adults, discernment counseling for couples navigating difficult choices, and coaching for neurodivergent parents. Not in Arizona? I provide online services for clients in Colorado and Florida. Want to learn more about how couples therapy can improve your relationship? Visit my blog for more insights!
